our classes
"Shine is an amazing studio that makes everyone feel welcome and empowered. Every instructor brings their own style, but you always know they will provide a safe, knowledgeable, and fun class. We're beyond lucky to have a studio of this caliber in the area!"
morgan h.
choose to shine
Master the many faces of pole fitness. From beginner level, the advanced trickster, sensual dance, and inventive pole apparatuses we've got it all.
pole fitness
hang with us
Turn your workout upside down with our aerial hoop, hammock, and silks classes. Learn the classic aerial apparatuses through a mix of beautiful, graceful movements combined with strength-based maneuvers.
aerials
pump it up
Cross training is essential for every pole and aerial enthusiast. Get bendy with our flexibility training, gain strength in our Aerial Conditioning class, and slink and slide in Floorplay our floorwork and flow class.
The extras
Our pole classes >>
Our Aerial classes >>
Our Extra classes >>
Pole Fitness Classes
This class is for students who have always wanted to try pole! This class is a prerequisite for Level 2 Pole. Learn how to build strength and skills to transition to our level 2 class.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top.
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Develop your strength and stamina while focusing on fluidity and sequencing in Level 2 Pole. In Level 2 Pole class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Level 1 Pole or have prior studio approval.
WHAT TO WEAR: Pole shorts and form-fitting top.
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Progress into advanced poses and choreographed flows in Level 3 Pole. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed the Level 2 Pole or have prior studio approval.
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Get in touch with your sensuality and learn how to channel your inner goddess through heelwork, floor work, and pole.
WHAT TO WEAR: Heels are encouraged but not required.
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This pole and aerial silks combo allows you to use the apparatuses in a new dimension!
PREREQUISITE: Must be able to hold a pole sit for 10 seconds.
WHAT TO WEAR: Pole shorts and form-fitting top.
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Aerial Fitness Classes
This class is for students who have always wanted to try silks or hammock! This class is a prerequisite for Level 2 Silks and Hammock. Learn how to build strength and skills to safely transition to our level 2 class. You will learn basic climbs, wrist & foot locks, and basic inverts on fabric.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid fabric burns on the skin.
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Develop your strength and stamina while focusing on fluidity and sequencing in Level 2 Hammock. In Level 2 Hammock class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Level 1 Fabric or have prior studio approval.
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Progress into advanced poses and choreographed flows in Level 3 Hammock. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Level 2 Hammock or have prior studio approval.
Sign Up
Develop your strength and stamina while focusing on fluidity and sequencing in Level 2 Silks. In Level 2 Silks class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Level 1 Fabric or have prior studio approval.
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Progress into advanced poses and choreographed flows in Level 3 Silks. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Level 2 Silks or have prior studio approval.
Sign Up
This class is for students who have always wanted to try hoop! This class is a prerequisite for Level 2 Hoop. Learn how to build strength and skills to transition to our level 2 class. You will learn the basics of aerial hoop like mounting, poses, and transitions.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid hoop burns on the skin.
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Develop your strength and stamina while focusing on fluidity and sequencing in Level 2 Hoop. In Level 2 Hoop class you will continue to build on the basic skills and conditioning, then gradually progress into learning more elaborate poses and tricks as well as longer sequences of aerial movement.
PREREQUISITE: Must have passed Level 1 Hoop or have prior studio approval.
Sign Up
Progress into advanced poses and choreographed flows in Level 3 Hoop. In this class, you will be introduced to spinning and drops. There will be an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Level 2 Hoop or have prior studio approval.
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Our most advanced level for Aerial Hoop. Progress into advanced poses and choreographed flows in Level 4 Hoop. In this class, you will be introduced to drops, single-arm, toe, heel hangs, and other skills with an increased focus on stamina and longer sequencing.
PREREQUISITE: Must have passed Level 3 Hoop or have prior studio approval.
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Trapeze was one of the original circus apparatuses and has been enjoyed by many over the years. In this class, you will learn Dance Trapeze, a horizontal bar suspended by two ropes and hung off one point. You will discover shapes and transitions under the bar, from sitting and within the ropes to making beautiful shapes. You will work on new skills while progressing your strength by working towards inversions.
PREREQUISITE: Must have passed Level 1 Aerial Hoop or have prior studio approval.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid burns on the skin.
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Trapeze was one of the original circus apparatuses and has been enjoyed by many over the years. In this class, you will learn Dance Trapeze, a horizontal bar suspended by two ropes and hung off one point. You will discover shapes and transitions under the bar, from sitting and within the ropes to making beautiful shapes. You will work on new skills while progressing your strength by working towards inversions.
PREREQUISITE: Must have passed Level 2 Trapeze or have prior studio approval.
WHAT TO WEAR: Yoga pants or capris and a form-fitting top to avoid burns on the skin.
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The Extras
Enhance your fitness experience with guided flexibility training. A regular flexibility regimen can increase your mobility, and strength, and reduce tightness within your body.
Proper flexibility training can reduce aerial injuries and keep you moving on the pole or aerial apparatus for as long as possible.
WHAT TO WEAR: Yoga pants or capris and a form fitting top.
RECOMMENDED EQUIPMENT: Yoga mat and back warmer
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Have you ever thought - “What can I do on the floor?” - in pole class? Maybe you want to find a sensual, slinky way to move across the room. Then this class is for you! You will focus on dynamic flexibility movements through flow and floor work.
WHAT TO WEAR: Yoga pants or capris and a form fitting top. Heels required.
RECOMMENDED EQUIPMENT: Knee pads
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Get your heart pumping and focus on strength training for pole and aerials. You will get cardio, resistance training, and stretching in this 60-minute full-body pump. This class is perfect for anyone looking to build strength and mobility for pole and/or aerials.
WHAT TO WEAR: Yoga pants or capris and a form fitting top.
RECOMMENDED EQUIPMENT: Yoga mat
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