Our Classes

Double check MindBody for the current schedule of classes. Please cancel your class or appointment via MindBody within 12 hours of your scheduled start time. You will be charged in full for cancellations with less than 12 hours notice.

Don't see a class that fits your schedule? Send us a message to discuss.

Pole Fitness

We offer all levels of pole fitness from Beginner to Advanced. Join a class with our award winning instructors!


This class is for you if you're new to pole fitness or just getting started! Learn beginner level pole, dance, and floor moves that work your entire body. Beginner Pole focuses on movement to increase your strength, flexibility, and confidence.

Class Times: Monday @ 7:30 PM, Tuesday @ 7:15 PM, or Saturday @ 11:00 AM



Step up your aerial skills with Intermediate Pole. Learn intermediate spins, climbs, and inversions. Be prepare to flip your work out upside down!

Class Time: Wednesday @ 8:30 PM



Learn how to be a pole trickster through climbs, inversions, and advanced tricks. This is not your average workout -- you'll spend most of your time aerial. Did we mention, pole is a killer core workout?!

Class Time: Thursday @ 6 PM


Hot in Heels

"Click, clack"... the sound of heels hitting the floor. Come join this high energy class where you'll learn to move smoothly and sexy both on and off the pole. Hot in Heels tones and tightens with a full body experience. Heels are recommended but not required.

Class Times: Monday @ 8:30 PM, Wednesday @ 7:30 PM


Aerial Fitness

The Aerial Hoop, also known as Lyra, is a classic aerial apparatus that allows you to demonstrate a mix of beautiful, graceful movements combined with strength-based maneuvers. In this class you will learn Aerial Hoop basics such as mounting the hoop, posing, spinning and transitions.

Class Time: Sunday @ 3 PM


Flexibility Training

Enhance your fitness experience with guided flexibility training. A regular flexibility regiment can increase your mobility, strength, and reduce tightness within your body. Proper flexibility training can reduce aerial injuries and keep you moving on the pole for as long as possible.

Class Time: Thursday @ 7 PM