Calling all Keller Working Moms! It's time to let down your hair and dance the night away.
Join us at Shine Fitness Studio for a beginner pole fitness class where you'll learn the basics of pole dance and floor moves that work your entire body. Beginner Pole focuses on movement to increase your strength, flexibility, and confidence.
:: Cost :: $35/person
:: How to Book :: Navigate to http://bit.ly/kellerworkingmomspole to reserve your spot
:: What to Wear :: You should wear fitted shorts or yoga pants with a tank top. Sports bras are recommended for support and protection. Please avoid applying lotion prior to attending class. Lotion can cause you to slip or lose your grip to the pole. Please remove all jewelry on hands, wrists, ankles, and feet. Jewelry can get caught while performing and can damage the poles.
:: What to Bring :: Water, water, water! It's important to stay hydrated throughout class. Please bring a water bottle with you to every class. Knee pads are recommended to protect and provide some added cushion during floor work.